NUTRITION & TRAINING
Nutrition Plan (One Off)
A personalised Nutrition Plan, designed by a qualified professional, not only promotes healthy eating habits but it also plays a huge role when it comes to your overall health, body composition & energy levels.
Food is one of the biggest contributors regarding brain & body function! When you are fuelled right you think & move right! The better you fuel your body the better you will not only look but feel and when you feel good you live a more valuable life!
You don't need to be following a Nutrition Plan for the rest of your life but the benefits that following a personalised plan can do for you are very sought after! Not only will you learn about yourself & what works for your body but you will also learn about food & their intended purposes. You'll begin to eat for purpose & not just for the sake of filling an empty stomach!
This paired with a structured Training Program can lead to an incredible change in body composition, healthy sustainable habits and life long knowledge!
One off Plan $140
Training Program (One Off)
An individualised Training Program creates a purpose within your goals! It enables you to have structure & routine which in turn leads to consistency and better results, long term.
You don't need to have extensive knowledge to be guided through / follow a structured training program. All your need is to fill out a pre screening questionnaire and the program will be built around your current abilities as well as giving you the tools & guidance you need to further your skills, avoid injury & get some epic results!
All training programs should be followed for a minimum 4 weeks and up to 12 weeks, for most programs.
Training programs are a great way to build muscle, gain strength, improve your fitness and help improve your overall body structure, balance & stability.
4 Week Training Block is $140 (One off payment). For best results & progression please see 'Online Training'.
Training Program (One Off)
A personalised Nutrition Plan, designed by a qualified professional, not only promotes healthy eating habits but it also plays a huge role when it comes to your overall health, body composition & energy levels.
Food is one of the biggest contributors regarding brain & body function! When you are fuelled right you think & move right! The better you fuel your body the better you will not only look but feel and when you feel good you live a more valuable life!
You don't need to be following a Nutrition Plan for the rest of your life but the benefits that following a personalised plan can do for you are very sought after! Not only will you learn about yourself & what works for your body but you will also learn about food & their intended purposes. You'll begin to eat for purpose & not just for the sake of filling an empty stomach!
This paired with a structured Training Program can lead to an incredible change in body composition, healthy sustainable habits and life long knowledge!
One off Plan $125
An individualised Training Program creates a purpose within your goals! It enables you to have structure & routine which in turn leads to consistency and better results, long term.
You don't need to have extensive knowledge to be guided through / follow a structured training program. All your need is to fill out a pre screening questionnaire and the program will be built around your current abilities as well as giving you the tools & guidance you need to further your skills, avoid injury & get some epic results!
All training programs should be followed for a minimum 4 weeks and up to 12 weeks, for most programs.
Training programs are a great way to build muscle, gain strength, improve your fitness and help improve your overall body structure, balance & stability.
4 Week Training Block is $125 (One off payment). For best results & progression please see 'Online Training'.