Copy of Online Coaching 1

Well you've clicked this far so you're here for a pretty important reason... that reason being YOU! And thats epic! That's the first step in making active choices towards your goals and soon enough you'll really feel in control of your own life! 


What is Online Coaching?

I have three unique packages for my Premium Online Coaching services, of which are all completely personalised services that offer all the same things as you should expect to get with a face to face coach, just minus the personal training sessions.

My approaches are methodical, in that I strive to ensure the programs that are composed for my cliental are not only highly effective, but practical to follow (suitable to the person) & enjoyable too.

I strongly believe that it is my job to ensure that you are forever learning. I always strive to educate my cliental so that they have the tools to always progress and I always explain WHY when I program or change something a certain way. In that, don't be scared to ask any questions at all! I want you to know what you're doing & why you're doing it. If your current coach does not educate you then why are you paying them? Simply being told what to eat or do is great for a certain period of time, maybe, but what I offer is more focused on the long.

None of my programs are ever ‘cookie cutter’, they never have & never will be & that’s why when you sign up with me, it will take day a or two or three to get you your plans, not a matter of 15 minutes, everything is planned & mapped out from scratch.

The three package's I currently have on offer are;

1) Nutrition Only Coaching Package - A 'Nutrition Only' approach, much the same as the Premium Online Coaching, just without the training programming aspect. This package is ideal for anyone who is wanting guidance, help and/or accountability with their nutrition, but don't necessarily desire a training program to be composed each month for them. 

2) Flexi Coaching Package - A package for those who don't wish for me to compose them a nutrition plan & would rather take a 'Flexible Dieting' approach. With this package, you will receive everything the Premium Package has to offer, including macronutrient prescription & on going mentorship with how to 'Flexible Diet' effectively, you just won't get a written Nutrition Plan. This package is ideal for someone who is experienced in tracking their foods/calories. 

3) Premium Coaching Package - A package that includes absolutely all my services explained below. 

Below will explain how my premium coaching package works, just keep in mind if you wish to go with the Nutrition Only Package, you will not receive training programming & if you wish to choose the Flexi Coaching Package, you will get training programming + macronutrient prescription, but not a nutrition plan.

*I also have fortnightly packages available for my Premium Coaching service, this is for someone who wants accountability, structure & to be still progressing towards their goal/s, but might prefer a fortnightly check in with me and/or would like to keep the price down. For full transparency, the fortnightly option comes with less of a guarantee for optimal results, given there is a reduced checkin frequency and therefore less amendments to your plans. 

How it works?

To get started, I require you to fill out my online consultation form (below) & once submitted, I will receive & email & from there we I can begin working on your programs. Within my consultation form you will be able to go into detail about what your goals are, what your current exercise & eating trends are & also list your preferences (what you do & don’t like), so that I can ensure your programs are suitable, effective & also enjoyable.

Please note that often my first email response to your submitted consultation form often goes to the ‘junk folder’, so once you have submitted a form, please keep an eye on your junk folder over the next day just in case, I always respond to every submitted consultation form.

Included in my premium online training package is both a nutrition & training plan & all future amendments to these plans. Your Nutrition Plan will be designed specifically to you, with macronutrients fully disclosed & I also give you a copy of my Flexible Dieting guide to assist you with learning how to ‘flexible diet’ & therefore count/track macronutrients/calories.

Whilst I still do provide a Nutrition Plan as a foundation to work off, I do strive to educate all cliental in the art of tracking calories/food, with the end game being you literally eating as you please, whilst still achieving your body composition goals, rather then always been locked into the confines of a meal plan. If you’re already competent in doing so, great, if you’re not, you then have the meal plan to fall back on & follow whilst you learn, it’s the ‘best of both worlds’ approach.

I do advise clients with specific supplementation regimes, however my approach here is very simplistic & I only ever advise what is scientifically proven to work.

Your Training Program includes a full breakdown of what exercises to do, how many reps, sets & what rest to have, it even includes the tempo I would like you to perform each movement with, so that I can track & monitor all finer details to ensure you’re getting the best results possible. This training program is loaded into a mobile compatible spreadsheet which will enable you to log your workout data (weight & reps) so that we can track your training progression as well. I like to cover all basis to ensure my coaching is precise as possible.

To go a notch above the rest, my online coaching services are soon to offer an online portal. This will  be an exercise tutorial library, so that no matter what I program for you, you will be able to easily access this library of training videos & watch a video of me performing this movement, whilst also listening to a voice over of me explaining the correct cue points as well. This is perfect for anyone who is unsure on particular movements or for anyone who just wants to really refine their movement quality to ensure they’re getting the most out of every movement.

Each week you will have a designated check in day & you will be provided unmatchable support, guidance, motivation & education. On your designated check in day, I ask that you to email me your check in form, which will be filled out, giving me a complete break down of how your week was with regards to eating, digestion, training, how you felt etc. etc. I will review this report alongside your plans & when necessary, make amendments to ensure you continue progressing at the desired rate. These adjustments are based on how your body is responding & what results you’re getting week to week - This is how I guarantee you results!

With me as your coach I will clearly outline the game plan on your first day, as well as smaller weekly/fortnightly targets so that there is complete transparency with how we’re going to achieve your goals, as well as what you can expect! These smaller goals will help you move forwards as little stepping stones towards your larger goal & I find that my clients knowing what the game plan is, not just in the week ahead, but months ahead, really helps them push forwards.

During the week, you will receive a great level of support & I do my best at educating you on ‘why’ I ask you to do certain things or ‘why’ your plans are set up the way they are, I believe this is a big reason as to why my clients receive such great results & why they stick to their plans, simply because they understand the benefits. My support & ability to educate my clients that work with me is something I pride myself on.

I have 11 years industry experience, have worked with a VAST array of individuals & am accredited to legally advise my cliental with regards to nutrition & am registered & insured within Sports Nutrition Australia.

Nutrition Only Package = $57.50 per week
Flexi Coaching Package = $70.00 per week
Premium Coaching Package = $77.50 per week

*All packages have a 4 week minimum term, proceeding that I just require 2 weeks notice if you wish to terminate services